IREST MEDITATION PROFESSIONAL

The iRest Level I Training introduces you to the historical context and path of meditation in which iRest is embedded and provides you with an: The protocol has been designed for use in various settings that include a personal practice, yoga environments, physical therapy, massage therapy, social work, clinical and medical settings, alternative or integrative medical practices as well as in-job training and job resiliency programs.

IREST MEDITATION PROFESSIONAL

This will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching or clinical practice. The Level I Training is designed to provide you with the basic principles, history, theory, practice and delivery of iRest. Students can expect to lie down or sit comfortably during the practice. IRest programs are typically taught as a guided meditation. She lives in South Florida with her son, Santiago, and their yellow Labrador, Cleo. Molly is a Sivananda Yoga teacher, an iRest Yoga Nidra Teacher Training, and a Warriors at Ease Teacher Trainer.

In addition, Molly actively supports human trafficking relief advocacy and education work through the non-profit organization Courageous Girls ( Each year, Molly offers retreats and teacher trainings. She has conducted innovative clinical research with the National Institutes of Health and Department of Defense on these protocols. As a co-founder of Warriors at Ease, Molly helped pioneer evidence-based, trauma-sensitive yoga and meditation programs for PTSD in the military and other communities affected by trauma, including human trafficking survivors, people in recovery, homeless, youth, prisoners, and refugees. Department of Defense, the American Psychiatric Association, and the Young Presidents’ Organization. Molly is a featured teacher for Yoga International and the host of an online year-long Women’s Empowerment Initiative. Using research-based yoga and mindfulness meditation techniques, Molly’s stress management programs, resiliency training, corporate retreats, and trauma treatment programs are used by leaders and top organizations around the world, including the U.S. As a yoga and meditation teacher and trainer, professional speaker, consultant, and writer, Molly Birkholm inspires others to create meaningful life changes.

Irest meditation